One of the most important hormones the body has for regulating body composition, metabolizing fat and sugar and possibly heart function.  It helps the body to feel and look youthful.  Because it is so important in nearly every part of our life many people look for ways to increase their Human Growth Hormone (HGH) levels naturally.

Here are some things you can do to naturally increase your HGH levels:

  • A good night’s sleep:  A good rest at night aids in your body and mind running well during the day.  One of the things it affects is how much Human Growth Hormone your body produces.  Tests have shown that you body can produce up to 70% of your Human Growth Hormone during sleep.  The longer and deeper your sleep, the more Human Growth Hormone your body will produce.  Most adults should aim for 6 to 8 hours of sleep each night.
  • Eat a high protein and low-carb diet:  Eating a diet largely made up of sugary foods and process simple carbohydrates causes the body to produce an abundance of insulin.  Insulin counteracts HGH.  The opposite is true of a diet low in sugar and high in protein.  This type of diet gives the body the essential nutrients it needs to produce more HGH naturally.
  • Lift weights:  Tests show that lifting weights induces the natural release of HGH.  One of the benefits of HGH is that is aids the body in recovery from exercise and helps to rebuild muscles after a session of strenuous training.
  • Avoid alcohol:  Excessive consumption of alcohol will drastically reduce the amount of HGH the body produces.  In addition, alcohol increases the rate at which your body stores fat.  More fat has a negative influence on your HGH.

Use a supplement:  Sytropin, an all-natural supplement that stimulates your body to make more of it’s own HGH, is made with vitamins, minerals, herbs and amino acids. Because Sytropin is not a steroid and does not contain actual Human Growth Hormone, it is not banned in sporting events.

Adding the behaviors listed above to your daily schedule can naturally increase your HGH levels.  However, adding the powerful HGH supplement Sytropin to your daily regime will give you the best results.  Click HERE for more information on how naturally increasing your HGH levels can positively impact your life and your health.